The Reality Every Father Faces
As fathers, we need to face the facts, recognise the dangers, and do our best to navigate the modern world as best we can. Not only for our own wellbeing, but also for our families to thrive.
4 Keys for Men to Live a Long Life: Because the People Who Love You Need You Here
Every year, millions of families lose their fathers, husbands, brothers, and sons too early. Men in Australia live an average of nearly five years less than women. But here's the good news — the vast majority of premature male deaths are preventable.
The 154 Billion Dollar Man
A landmark report reveals father absence now costs taxpayers USD $154 billion annually, making a compelling economic and social case for investing in fathers to strengthen families and nations.
Men’s Health: Down But Not Out
Men’s health in Australia is in dire straits. On average, men in Australia die 5 years younger than women. Sadly, every day, 50 Australian men (under 75 years of age) and boys die from preventable causes.
10 Reasons Why Exercise is Important for Dads
As a father, balancing the demands of work, parenting, and life can feel like a never-ending challenge. It’s easy to neglect your health in the midst of everything. However, regular exercise is vital — not just for you, but for your family too.
How Loving Your Neighbour and Building Relationships Can Add Years to Your Life
If you are like me, you care about Australia and you would like to do something to make things better, not only for your children but for the community as a whole. The reality is that in many ways, we are more connected than we have ever been through ...read more
Five Reasons Taking Time Out is Important, and the Art of Listening to Your Wife
Can I share a secret with you? Only on the condition that you promise not to tell anyone else. The secret is: “My wife makes me look good.” She supports me in my work, and also notices when we need some healthy downtime!
Get Outside
Turn the screens off and get outside with your kids! It could be as simple as kicking a ball in the backyard or a visit to your local park. Resist the temptation to make it elaborate or expensive – the simpler, the better!
Atomic Habits: Small Changes Can Create Massive Transformation and Great Success
The concept of atomic habits, popularised by James Clear, emphasises the power of making small, routine changes that compound over time. If you build good habits, good results will eventually follow.
The Power of Friendship
“No man is useless while he has a friend,” are the wise words of Robert Louis Stevenson. The poet John Donne said it this way, “No man is an island.” The bottom line is MEN -- we need each other. Better still, we need friends for both the short term ...read more