As a father, balancing the demands of work, parenting, and life can feel like a never-ending challenge. It’s easy to neglect your health in the midst of everything. However, regular exercise is vital — not just for you, but for your family too.
Can I share a secret with you? Only on the condition that you promise not to tell anyone else. The secret is: “My wife makes me look good.” She supports me in my work, and also notices when we need some healthy downtime!
The concept of atomic habits, popularised by James Clear, emphasises the power of making small, routine changes that compound over time. If you build good habits, good results will eventually follow.
“Children need your presence more than they need your presents,” are the wise words of Jesse Jackson. Both Dads and kids need a purpose to develop the art of presence. To assist you in this art, we have gathered together 40 things that Dads can do wi ...read more
Laughter, Sex, Vegetables and Fish -- 10 Secrets of Long-Living People is definitely a book title that is going to grab your attention. Many years ago, I was standing in a bookshop in Tasmania, trying to find my credit card so that I could invest in ...read more
Coronavirus is sweeping across Australia. Here are some tips to boost your immune system -- and your loved ones' immunity -- so that you will be prepared if you catch it. Your body is your best friend. You live in your body, so it is important you ta ...read more
“Every day, in a 100 small ways, our children ask, ‘Do you hear me? Do you see me? Do I matter?’ Their behaviour often reflects our response.” These are the wise words from L.R. Knost, a children’s writer and child advocate. Our challenge as Dads is ...read more
When it comes to mental health, prevention is always better than cure. Here are ten natural ways to defeat depression. Even if you don't suffer from depression, you will improve your life by implementing these ten simple strategies. C.S. Lewis wrote ...read more
If you are a Dad, it is hard not to feel a bit overwhelmed at the present moment. The coronavirus news seems to beat down at us from every quarter. Our children and our wives are looking to us for leadership in the midst of our current situation. Wha ...read more
